It's that time of the year again - everyone's coughing and sneezing all over each other in the MRT.
While sensible nutrition, enough water, and regular exercise (you do exercise regularly, don't you? ;) ) will go some way to keeping your immune system healthy - if you do fall prey to the virus-of-the season, here are a couple of essential oils that can help relieve your symptoms and make you feel better.
Put these essential oils in your burner, and get well soon!
Antivirals:
Tea Tree
Ravensara
Soothers:
Lavender
Frankincense
Stuffy-head clearers:
Eucalyptus
Rosemary
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